Nutrition is a vital part of the total mind and body package.
This video talks about a quick and easy recipe for a power shake that includes raw organic spinach, mixed berries, and palm sugar (coconut sugar).
This will help the digestive system, alkaline the body, and increase muscle development.
I am not a sports psychologist, a counselor or a nutritionalist but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles. I also understand how nutrition effects the body.