Nutrition for the Mind | Raw Organic Spinach, Mixed Berries, & Palm Sugar | with Al Fuentes

Nutrition is a vital part of the total mind and body package.

This video talks about a quick and easy recipe for a power shake that includes raw organic spinach, mixed berries, and palm sugar (coconut sugar).

This will help the digestive system, alkaline the body, and increase muscle development.

I am not a sports psychologist, a counselor or a nutritionalist but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles. I also understand how nutrition effects the body.

Posted on March 25, 2013 and filed under Nutrition.