The Mayo Clinic conducted a study that offers insights into how positive thinking can contribute to how well - and maybe how long - you live.
According to the 2006 study on thyroid cancer survivors, optimism may be associated with a higher quality of life, both mentally and physically. Another recent study by The Mayo Clinic goes a step further, claiming that an optimist may enjoy a longer life than a pessimist. An optimist is less likely to have depression and may be more likely to maintain a healthier lifestyle, paying more attention to their diet and activity levels.
A Talk Given by Al Fuentes to a Group of Physical Therapist | Understanding Mind and Body Partnership
This is a recording of a talk that was giving to a group of physical therapist. It was given on April 8th 2013 and talks about how we can better understand the mind and body connection.
It also addresses a simple principal know as "sharing is caring." How to sell more effectively by not trying to sell at all. This can be accomplished by simple sharing our abilities with others.
Nutrition for the Mind | Raw Organic Spinach, Mixed Berries, & Palm Sugar | with Al Fuentes
Nutrition is a vital part of the total mind and body package.
This video talks about a quick and easy recipe for a power shake that includes raw organic spinach, mixed berries, and palm sugar (coconut sugar).
This will help the digestive system, alkaline the body, and increase muscle development.
I am not a sports psychologist, a counselor or a nutritionalist but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles. I also understand how nutrition effects the body.
Just Breathe...
For many people life seems to be moving faster and there never seems to be enough time to get it all done. Stress seems to increase as time decreases and brings its friends fear, doubt and worry to the party too. Soon the mind is racing and it shows no signs of slowing down. This is the reality for many people today but, this is the perfect time to breathe easy! Click to read the full article.
Understanding Communication between men, women, and children
So many books have been written about the difference between men and women when it comes to communicating. This video explains the break down in simple terms, the reason women often have a hard time communicating with men?
